With over 35 years of kickboxing experience, Master Gasper Bonomo ensures that you receive the best training possible. When you become a Gasper Bonomo Kickboxing (GBK) Master Instructor, you are one of the few that have decided to take the next steps to improving not only your quality of life but the quality of other people's lives as well. Those people that have risen up to the GBK black belt level have experienced significant improvement in their lives and general wealth being. Gasper Bonomo Kickboxing instructors are dedicated to the development of themselves and are always seeking the perfection of character, mind, and body.

Advancement with goal orientated program

All GBK training instructors, that have their our Affiliate schools are responsible for supervising and teaching classes. The trainers are a qualified team who are all about the GBK teaching philosophy, as well as the developed and tested methods that Master Gasper Bonomo, the founder of the Gasper Bonomo Kickboxing program has created.

Arctic Combat Fitness & MMA is set to implement the Gasper Bonomo Kickboxing program in early fall 2016. The GBK program created by Gasper Bonomo Kickboxing is an exciting way to get into shape, especially if you are tired of going to the gym day after day. Many people who choose to start the Gasper Bonomo Kickboxing Program have been going to the gym for years, and no longer find it enjoyable because they are unable to entertain themselves with they are on the treadmill. But once they discovered the Gasper Bonomo Kickboxing Program they have rediscovered their love of working out because it challenges them, as well as burns a large amount of calories which leads to pounds being lost quicker. Arctic Combat Fitness & MMA is excited about this opportunity to provide the very best to their students and is very stoked to implement the program in their club.

Gasper Bonomo Kickboxing Program

Originating from Thailand's Muay martial arts, Muay Thai is one of the fastest growing sports as far as popularity is concerned. However, it is not a sport for the fainthearted despite the many fitness benefits associated with it. Participants in this sport normally use different clinching techniques along with stand-up striking skills in order to win. Commonly referred to as the "art of eight limbs", the combat sport requires high levels of mental and physical discipline and therefore proper training under skilled trainers is necessary if you are to succeed. Anyone engaging in kickboxing must develop their physical fitness in order to effectively combine the feet, fists, knees, elbows and shins for optimum success.

Beginners Start Any Time

-Effortless weight management, without dieting

-Self-confidence will skyrocket as you being to master the moves

-Your fitness level will start to rise

-Start to feel more energized

-Gain razor sharp concentration skills

-Reduction in daily stress levels

As an added bonus, boxing classes are also a part of the Striking Program, for no additional charge. You will learn this martial art science in a safe and encouraging environment while getting yourself into great shape. There has never been a better time, then now to discover how kickboxing can be life changing.

Building the Basics

-Muay Thai Kickboxing and Boxing Striking Classes provide a great workout every time

-Beginners can start at any time

-Students are not pressured to fight or spar

-Program is designed for beginner students

-Proper technique is always emphasized in these classes

Gain self-confidence

Program designed for all ages

Not to mention that the program relieves stress and allows you to learn how to defend yourself. With this program, students are shown right from the start what is expected from them, and what they should expect from their instructors and training partners. In these classes, you will not only learn how to fight, but you will also learn how to master the underlying principles that will help you get better at teaching, training, and being successful in competitions. These simple principles can also be applied to our everyday life, which can help you create a more balanced life.

Nothing builds self-esteem and self-confidence like accomplishment

You Don't Have To Fight

Gasper Bonomo Kickboxing is an exciting way to get into shape, especially if you are tired of going to the gym day after day. Many people who choose to start the Gasper Bonomo Kickboxing Program have been going to the gym for years, and no longer find it enjoyable because they are unable to entertain themselves with they are on the treadmill. But once they discovered the Gasper Bonomo Kickboxing Program they have rediscovered their love of working out because it challenges them, as well as burns a large amount of calories which leads to pounds being lost quicker.

The ranking system

The GBK method is centered on learning how to properly use your fists for punching, your shins for kicking, as well as how to use your knees and elbows as effectively as possible. You are also taught how to maintain a defensive mindset that will help minimize the damage that you could be inflicting on yourself.

Students are always pushing to reach their desired goal, during practice. Whether they are learning how to properly place a punch to the midsection or learning a low kick, punch combo, these GBK training students will learn how to play the offensive while they are perfecting their defensive skills. A person will make wonder progress with the GBK system when they have mastered the basic principles.

Many times a student will start to see parallels between the challenges they face in their training with those challenges they face in their daily life. When this happens the student really starts to progress in their own personal transformation that will lead to them having a vast improvement in their lifestyle and well-being.