Gasper Bonomo Kickboxing Designed For Maximum Fat Loss
Gasper Bonomo Kickboxing Designed For Maximum Fat Loss
Kickboxing is an awesome sport, weight loss and fitness program. For anyone who is interested in having full toning of body muscles should consider taking kickboxing lessons. The awesome thing about it that it fun and improves cardiovascular endurance, coordination, self-confidence, balance and flexibility by working out all major body muscle groups.
Kickboxing is a combination of martial arts, aerobics and boxing. Due to the wide varied disciplines it encompasses, it provides a full body workout that helps in burning excess body fat and calories. The number of calories a person is able to burn depends on the types of exercises performed, duration of the exercise session, intensity level and the individuals weight.
For most people the number calories they can be able to burn between 950 to 500 calories per each sixty-minute session.
Type of Movements
The movements a kickboxer have been poached from other disciplines or sports. Like noted earlier, kickboxing incorporates movements from aerobics, martial arts and boxing. Some of these movements are jumps, kicks and punches. For these movements to be done efficiently, one needs the right attire and gear to perform them.
For instance, punching and sometimes kicking, ones needs a punching bag. All the movements done are performed in drills and sequences. If you have any physical limitation, it is advisable that you don’t perform these movements.
Targeted Muscles
Kickboxing isn’t muscle specific as it targets different muscles on the body. The muscles can be on the lower and upper body, the legs, the torso and care areas, arms, shoulders and back muscles. For the torso and core area, movements that involve support, bend and rotate condition and tone the muscles around the torso and core area.
For the legs, kickboxing movements that involve jumping and kicks are the best for the legs muscles while for shoulders and arms, punching the best exercise for these muscles. All these exercises if done together will raise a person’s heart rate, burn calories and improve cardiovascular endurance.
In order for an individual to perform these exercises, the individual should have some level of flexibility as stretching is a vital component of kickboxing. In the end, the individual undertaking the kickboxing routine will improve his or her tendon, ligament and muscle flexibility while also improving his or her oxygen and blood flow.
Aerobic Effect
A person who does exercises that are part of kickboxing will have a very intense aerobic effect as kickboxing works on all major body muscles, increases oxygen intake, increase heart rate and it is exquisite in conditioning the whole cardiovascular system.
Benefits
Kickboxing is an excellent exercise that is usually recommended to people who want to lose weight but don’t have any physical limitations. For you to achieve your goals for starting to take kickboxing sessions. One needs to perform all the sequences and drills that are involved in kickboxing.
The awesome thing about kickboxing is that is it fun due to it having many exercises hence a person will not be doing one exercise for a long time hence the possibility of a person getting bored is close to nil.
If you’re a person who loves aggressive and rigorous exercises, kickboxing is the exercise for you as it incorporates martial art elements into its routine. It will improve your overall body balance, coordination of muscles and plus also conditioning your cardiovascular muscles.
If you are a stiff and rigid person and desires to be flexible, you can undertake kickboxing routines and exercises. Movements like kicks and punches help to improve ligament and tendon flexibility hence in the end the person who is doing it will improve his or her overall body flexibility. It will also improve your attitude if you are a laid back person as its attitude is contagious and helps to motivate a person.
